Sometimes when you are too lazy to go

Dinaz adds, “Men and women have different requirements as their bodies are different. So they can undergo personal training.”Ismail Mustafa, who has trained many well-known filmstars, says that when couples exercise together, they motivate each other. Going to the gym together can save time and is extremely motivational. Vinod Channa, who is known for transforming Anant Ambani, explains, “Instead of dumbbells, you can carry your partner. Studies have also shown that couples who work out together tend to have healthier and happier relationships. Celebrity couples such as Mira Rajput and Shahid Kapoor, Beyoncé and Jay-Z, Jennifer Lopez and Alex Rodriguez, Bipasha Basu and Karan Singh Grover, Samantha Ruth Prabhu and Naga Chaitanya, Will Smith and Jada Pinkett and Victoria and David Beckham, among several others are known to exercise together. “Kickboxing, abs workout, functional training and weight training exercises can be done by couples. Kareena Kapoor Khan and Saif Ali Khan were also spotted leaving the gym together recently.”Victoria and David BeckhamConcurring with Dinaz, fitness trainer, Batul Khan, adds, “It’s a good idea, but the exercise routines can be different.
Only the strength varies because of the hormones. They can probably run, swim and walk together.What’s more, according to experts, working out together can be healthier than snuggling together! Just like JLo and A-Rod, one can use their partner as a substitute for weights. Couples can also do many leg exercises, push-ups and pull-ups. Sometimes when you are too lazy to go to the gym, your partner is a motivation. Celebrity fitness trainer Kunal Gir reveals, “It’s a fantastic idea to exercise together and I motivate my clients to do the same. For instance, if a man can do squats with 100 kilos, a woman may do it with just 40 kilos.Whether it’s eating dinner together or refusing to go to bed angry, couples do several things to make their relationships stronger. A lot of men carry women while exercising.”However, fitness expert Dinaz Vervatwala cautions that the requirements for men and women can be quite different. The bones and muscles are the same for men and women so the exercises can remain the same.”. I have trained several couples who workout together.JLo and A-Rod recently shared this fun picture on social media. They can follow the same exercises — what men can do, women can do too,” adds Ismail. You’re 70 per cent more likely to achieve your results if you work out with your partner. She explains that while couples can go to the gym together, they should train separately. On the other hand, Beyoncé and Jay-Z made exercising together fun as they wore matching workout gear. The concentration will be divided if you follow the same routine. It has become a trend and a lot of videos of couples exercising together are going viral. This is because the trainer won’t be able to concentrate on one person.Mira Rajput and Shahid KapoorJLo even posted a video of herself https://www.chinarenren.com/product/grab-bar/ safty grab bars piggybacked on A-Rod as the latter did push-ups.